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Welland Fitness & Recreation Centres

• A WorldWeb.com Travel Guide to Fitness & Recreation Centres in Welland, Ontario.
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X Fitness offers cardiovascular training equipment, free weights, hammer strength and Nautilus machines. Massage therapy and a floor of punch bags for boxing training are also available.
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This womens-only fitness facility has locations across North America and the Niagara region, including one in Welland. Curves specializes in helping women reach their fitness and physical health goals in a supportive and friendly environment. Open Mondays through Saturdays.
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Ultimate Women's Fitness Studio offers cardiovascular equipment and free weights. It also has aerobics, step box, cardio kick and tone classes as well as pilates and yoga.
BulletGalaxy 2000 Health Studio
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Health enthusiasts in Welland can go to Galaxy 2000 Health Studio for their fitness needs. The workout centre offers cardio stations, weight-training equipment, spinning classes, aerobics and yoga. Senior programs, personal trainers and chiropractic evaluations are also available. Open seven days a week.
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